Meditation 1:1

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Service Description

Learn to meditate with me from the comfort of your home. Each beginner’s session is approximately 45 minutes long. I will teach you about breathing, finding a comfortable place to meditate and guide you on your meditative journey. After each meditation we will complete chakra energy activation exercises together. At the end of each session we will have time to discuss any questions or thoughts that may arise. I do recommend more than one session. Meditation if is not something you will learn or be able to stick to without guidance, especially in the beginning. During these five sessions, you will learn the basics and begin to start a new routine. After that you may be able to continue by yourself or may like to join one of my group sessions. If a suitable time slot isn't available, please email me on info@anuvindanti.com