Meditation Session

Service Description

Beginning to meditate can seem like a daunting idea, especially after seeing all the professionals in their daily practices. Many turn away from this life transforming practice because they are afraid to try in front of others. I was just the same and that is why I prefer to work with beginners. Working one on one we will learn and discuss what type of meditation is best for you. How to sit, how to breathe, how to stop those thoughts racing…. We each have different life-styles and daily routines and one recipe does not fit everyone. If you cannot find a suitable time slot - please email me on info@anuvindanti.com